Holistic therapy and counseling services in Orlando, Florida. Our experienced therapists provide personalized care to help you achieve emotional balance and overall well-being.
We aim to provide a holistic suite of services that aims to address the mental, emotional, physical, and spiritual aspects of a person to promote holistic well-being.
Visits typically include individual psychotherapy, and a variety of therapeutic modalities may be incorporated such as:
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on changing negative patterns of thinking and behavior to improve mental health.
Eye Movement Desensitization and Reprocessing (EMDR) for trauma
Mind-body techniques such as mindfulness-based stress reduction (MBSR)
relaxation technique that involves using mental visualization to create or recreate sensory experiences.
to help manage anxiety, stress, and emotional dysregulation
a form of psychotherapy that uses play to help children express their emotions and cope with difficult experiences
Brain health coaching aims to boost cognitive abilities, clarity, focus, and brain health via lifestyle changes like exercise, nutrition, sleep hygiene & mindfulness.
is incorporated into treatment for those that seek it.
sessions that can be focused on themes such as personal growth, relationship dynamics, or coping with life transitions.
Family and couples therapy is available, incorporating systemic interventions alongside communication-enhancing strategies to improve relational functioning.
Life coaching is also available, which can assist clients in setting and achieving personal goals,
making lifestyle changes, and improving overall life satisfaction.
how food affects the body's growth, maintenance, and health by understanding nutrients and their processing for energy and bodily functions. A balanced diet is crucial for optimal health.
the balance and proper functioning of the digestive system, including the microbiome, which plays a crucial role in maintaining overall health and well-being.
the degree to which a person's sleep is restful, uninterrupted, and refreshing.
the scientific study of living organisms, including their structure, function, growth, origin, evolution and distribution.
Natural environments benefit well-being by reducing stress levels, improving mood and cognitive function, and boosting immune system functions.
such as Bach flowers and supplements to help balance your body, mind, and spirit without medication.
PTSD | Depression | Trauma |
---|---|---|
Anxiety | ADHD | Anger Management |
Autism | Behavioral Issues | Bipolar Disorder |
Career Counseling | Chronic Impulsivity | Codependency |
Coping Skills | Divorce | Dual Diagnosis |
Emotional Disturbance | Family Conflict | Grief |
Internet/Gaming Addiction | Life Coaching | Life Transitions |
Men's Issues | OCD | Oppositional Defiance (ODD) |
Parenting | Peer Relationships | Relationship Issues |
School Issues | Self Esteem | Self-Harming |
Sexual Abuse | Sexual Addiction | Sleep or Insomnia |
Spirituality | Stress | Asperger's Syndrome |
EMDR – Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to alleviate the distress associated with traumatic memories. EMDR is based on the idea that the mind can heal from psychological trauma much as the body recovers from physical trauma. The therapy involves an eight-phase process that includes having the patient recall distressing events while the therapist directs their eye movements or uses other forms of bilateral stimulation, such as hand-tapping or auditory tones. This is believed to facilitate the brain's information processing system, allowing the individual to integrate and make sense of the traumatic memory in a new, less distressing way. It is recognized as an effective form of treatment for trauma by organizations such as the American Psychological Association and the World Health Organization.
EMDR is most commonly used to treat post-traumatic stress disorder (PTSD). However, studies have found that it may also help treat other mental health conditions, including:
Integrative Sandplay Therapy – Integrative sandplay therapy is a type of therapy that uses miniature objects and toys in the sand to help people express themselves and create and reflect on their world. It is a combination of art and play therapy, and is often used with children and autistic individuals, however, it can also help adolescents and adults, especially those who have experienced trauma or bereavement.
Sandplay therapy can help people:
Bach flowers are a natural remedy derived from the essences of flowers and are often used to promote emotional well-being and alleviate negative emotions. Developed by Dr. Edward Bach
in the 1930s, these flower essences work by addressing the emotional and mental aspects of wellness, aiming to restore balance and harmony within an individual. By targeting specific negative emotions such as fear, uncertainty, or despair, Bach flowers can assist in promoting a more positive mindset and reducing negativity. When used in conjunction with a holistic approach to wellness, such as mindfulness practices or counseling, Bach flowers can complement efforts to foster a more balanced and optimistic
outlook. Whether addressing specific emotional challenges or simply promoting a greater sense of inner harmony, these natural remedies offer individuals a gentle yet potentially effective tool for navigating life's ups and downs with greater resilience and positivity.
Bach Flowers can:
Latest Holistic Mental Health Videos
"Love this place! I was sick and my regular doctors were unable to help me. I was suggested this route and glad I did. I begin feeling better within my 1st week of treatments ! The staff and doctors really make the place amazing ,comfortable & cozy to be here . They are helpful and full of knowledge for my many questions. Highly suggest checking it out!"
"I have been seeing the team at Whole Family Healthcare for about six months now. From the first time I walked through the door everyone was a delight to interact with. From the front office team to the medical assistants and nurses to my doctor everyone is very professional and welcoming. One of the best health decisions I’ve made in some time."
"I love the people at Whole Family Healthcare. Everyone I have worked with has been very kind and truly interested in my health. I strongly recommend seeking out their services."
"Great place, facility was clean and everyone was welcoming. I saw Karen and she was so understanding and really listened to my concerns. I will be definitely recommending my friends and family here!"
407-644-2990
1201 Louisiana Ave. Ste. E.
Winter Park, FL. 32789
Office Hours
Monday 10:00 – 5:00
Tuesday 9:00 – 5:00
Wednesday 9:00 – 5:00
Thursday 9:00 – 5:00
Friday 9:00 – 2:00
407-833-6300
156 N. 4th Street, Suite 1480
Lake Mary, FL 32746
Office Hours
Monday - 10:00 - 5:00
Tuesday 9:00 – 5:00
Wednesday 9:00 – 5:00
Thursday 9:00 – 5:00
Friday 9:30 - 2:00
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