
Starting a family by conceiving children is life changing and so many look forward to it. Unfortunately, there are no guarantees since many people deal with issues that make it difficult to conceive.
Fertility clinics in the United States make up a $2.7 billion industry today. Aside from visiting the clinic, you might want to find some natural infertility treatments.
Below are some powerful, natural treatments for infertility that you can use when you're trying to start a family.
Cleaning Up Your Diet
Sometimes the things we eat play the biggest role in harming fertility. Processed foods, trans fats, and refined carbohydrates may hurt fertility.
Switching to a plant-based diet can yield huge results for a person looking to improve their chances to conceive. You will get a jolt of energy and vitality, along with nutrients and antioxidants that protect your reproductive system. Switching the way that you eat is the most doable natural infertility treatment that you can use, and it'll improve other areas of your health for the rest of your life.
Getting Acupuncture Treatments
Plenty of people also look to acupuncture when exploring infertility remedies. With acupuncture, a specialist inserts tiny needles into your skin lightly.
The needles are arranged in a way that creates a flow of energy, known as Qi, which is the life force that permeates us all.
When your energies are balanced, it becomes easier for your reproductive system to work the way that it's supposed to. It helps to balance hormones, produce blood flow, and provide you with enough energy for healthy sexual activity. In addition to fertility benefits, acupuncture helps with:
- Lower back pain
- Fibromyalgia
- Insomnia
- Nausea
- Chronic headaches
Let your acupuncturist know that you're trying to improve your fertility and they'll come up with a regimen that is tailor-made for your needs.
Take Some Healing Herbs and Supplements
When you're learning how to treat infertility, there are plenty of herbs and supplements that you can try out. Examples of some herbs and supplements that people use for their fertility include:
- Yohimbine
- Horny Goat Weed
- Irish Moss
- Bee Pollen
- Royal Jelly
Adding these supplements to a healthy diet rich in greens and fruits will help your fertility naturally.
Sleep, Decrease Stress, and Lose Weight
A lack of sleep is one of the worst things possible for your fertility. Get plenty of sleep every night to allow your body to restore itself. Always get 7 to 9 hours of sleep when possible so that you can lower cortisol stress hormone levels.
Stress is a silent killer of your libido, so look into other areas of your life where it might be racking up. Things like meditation, breathing exercises, and limiting negative media inputs can work wonders.
You can also improve your fertility by getting on a weight loss program that gets results. Hit the gym, burn calories through calisthenics, and make sure you're staying hydrated.
Building a fit, healthy body is always ideal when you're exploring infertility options.
The Best Treatments for Infertility
These tips will help you when you're trying to find natural treatments for infertility. If you need an all-natural treatment for infertility that gets results, we're the practice you should turn to.
Whole Family Healthcare is happy to assist you when you need the best in natural and integrative medicine. Schedule a consultation with us by using our contact form, or by calling (407)644-2990 in Winter Park or (407)833-6300 in Lake Mary.









