Breakfast

Breakfast Recipes

Protein Smoothies

There are a number of protein powders you can use and a number of different nutrients you can add. You can also add fruit or nut butters to make flavorful, creamy, packed with protein and antioxidants shakes.
Ingredients:

8 ounces of water
Protein powder
Fruit Options:
½ cup mixed berries
Peeled banana
4-8 strawberries
3-5 slices of a peach
¼ cup of chopped mango

Nut Butters:

2-3 tablespoons of natural peanut butter
2-3 tablespoons of natural almond butter
2-3 tablespoons of natural cashew butter
2-3 tablespoons of sunflower butter

Supplements:

1 tablespoon of Paleogreens
1 scoop of Pure Harvest Greens
1 teaspoon of Vitality C powder
1 teaspoon of C + Bio Fizz
1 teaspoon of Lemon Zest Omega Swirl Fish Oil
1 teaspoon of L-Glutamine Powder
1 tablespoon of flax seeds (whole, soaked over night or ground seeds)
1 tablespoon of coconut oil
1 tablespoon of FSA (recipe is in snack section)

Some Favorites:

½ banana, peanut butter or almond butter and Ultrameal Chocolate Flavored Protein Powder
Strawberries and banana and vanilla Ultrameal or Fit Food Protein Powder
Peach, mango and strawberries with vanilla Ultrameal or Fit Food Protein Powder
Paleogreens or Pure Harvest Greens with Clear Vite-SF supplement powder
Banana with Ultra InflamX360 Plus Add together in a blender and blend. Enjoy.

Serves 1

Oatmeal

Oatmeal is a hearty breakfast, high in fiber. You can change it up with a variety of toppings.
Organic rolled oats
Water
Topping Options:

Cinnamon
Raisins
Maple Syrup
Sliced Banana
Mixed Berries (fresh or frozen)
Nuts

Servings 1 (1 cup water, 1/2 cup oatmeal)
Servings 2 (1 3/4 cup water, 1 cup water)
Servings 6 (5 cups water, 3 cups oatmeal)

Bring water to a boil and stir in oats.
Cook over medium heat for 10 – 15 minutes or until all the water absorbed.
Remove from heat and stir in toppings.
Preparation time: 20 minutes

Green Smoothie

Who knew it could be so easy and delicious to incorporate healthy greens into your morning routine?

1 ½ cups unsweetened almond milk, rice milk or hemp milk
1 ½ cups packed baby spinach
1 ½ cups frozen cherries or berries

Combine all ingredients in a blender and puree until smooth. Pour into glass and enjoy.

Yields 2 servings

Basil & Lime Green Smoothie

This delicious smothie is not only great tasting, but is loaded with essential greens. Place in a high speed blender in the order listed below:

1 1/2 cups Green grapes
1 thick slice Pineapple
1/4 Apple
1/2 Orange
1/2 Banana
1 handful of spinach
1 handful of kale
3-4 leaves of fresh Basil (depending on taste)
1 small sliver of lime (depending on taste)
Sweeten with 5-6 pitted dates
1 1/2 cups of ice

Blend on high speed for about 1 1/2-2 minutes. Pour into a glass and enjoy.