Holistic Nutrition Program

You do not have to worry about counting calories, suffering through hunger pangs, or being controlled by your cravings in order to be healthy and maintain a healthy weight! Whole Family Healthcare has developed a 6-week program that teaches important dietary principles based on up-to-date research and years of clinical experience. Instead of wasting time, money, and energy on diets that don’t work or that are harmful to your health, allow our experts to take you from start to finish with this cutting-edge program developed for those who are:

• Suffering from Heart Disease, Diabetes, and Obesity
• Chronic Health challenges related to a poor diet
• Going through Chemotherapy or Radiation
• Struggling with hormonal imbalances
• Wanting to lose weight and improve their health at the same time
• Trying to maintain a healthy weight, but improve their quality of health
• Preparing their bodies for pregnancy
• Raising a healthy family

While supplements and medications can make changes in your health, diet is foundational to improving any health condition. The most important factor in building a strong house, is having a strong foundation. When making dietary decisions put your trust in the experts at Whole Family Healthcare. We help build strong, healthy bodies.

The Holistic Nutrition Program has 4 Major Principles:

Whole Food: Food should be in its purest form—free from artificial additives, sweeteners, colors, and preservatives. This form of food has the highest amount of active nutrients and the most flavor life can offer. Principles #1: Eat whole, unprocessed foods

Healthy Fats: Essential Fatty Acids are required to come from the diet because our body is not able to create them. We recommend you find healthy fats rich in micronutrients from whole plant sources, such as nuts, seeds and avocados. We also recommend using the more processed oils sparingly. Principle #2: Eat healthy fats

Plant-Rich: We encourage a diet abundant in raw and cooked vegetables, fruits, legumes, beans, nuts, seeds and whole grains. Principle #3: Eat a colorful variety of plants

Nutrient Dense: When choosing whole foods, choose those foods that are the richest in macronutrients and micronutrients for their caloric value. Macronutrients include carbohydrates, protein, fat, and fiber. Micronutrients include vitamins, minerals, antioxidants and phytochemicals. Principle #4: Eat nutrient dense foods

Make an appointment today and get some professional guidance for improving you and your family’s health. Call (407) 644-2990. Whole Family Healthcare Practitioners are the experts in nutritional health.